I am sure that every man and his younger brother bought magazines such as Fitness and Flex Rx bodybuilding first. They drool over the muscle cover these models.
These journals have become ads no longer has a content. The content that give the royal council to build more muscle should be removed from all pages of ads for supplements that bodybuilders who claimed to be used.
Now, let me tell you why it is not even appeared on the cover of Men's Health yet.
1. Supplements do not work!
Yes, it's the plain truth. Well, there are only a few individuals who work but do not take everything that your muscles grow during the night, as Peter Parker in Spiderman. There's a reason why they are called supplements, which is a supplement to their training, not replace it.
You can construct a physically attractive without supplements. As if the ancient Greeks train? They had NO-Xplode,> Hydroxycut, etc., right?
I suggest you take supplements only when one has indeed reached a plateau. Otherwise, you lose money.
2. Imitating a routine Pro Bodybuilder kills your muscle growth!
If you think that to reach the body of a bodybuilder is to form one, better to be a couch potato. The routine of exercise is not for people like you and I have a genetic advantage and do not usesteroids.
Are professionals, your job is to train every day during the season. 7 days a week, 4 hours in a test session and 10 positions each year spell suicide for normal people.
These routines only lead to overtraining and make us susceptible to damage from training. Such injuries are nothing to joke about what you can leave the bed for months, or if you do not do your job.
3. No train to lack
Many bodybuildersI swear to train to failure. But there is no real experimentation that shows that training is needed to stimulate muscle growth.
You saw the first sprinter Tyson Gay? Has muscles that would put the average gym to shame. Sprinters do not train to failure. Do not run around the track for hours until they collapse.
If you do not train to failure and still have big muscles, what for? Here is a brief biology lesson: your bodyfunction is simply to survive and adapt to the environment at a point where your body is sufficient for the protection of the environment is exposed.
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