Many people want to improve your metabolism to burn fat may be more successful. Metabolism is the sum of chemical reactions in living cells. These processes are central to life, allowing cells to replicate and reproduce, maintain their structures, and to act on their environment. Metabolism is mainly divided into two categories. Catabolism of energy efficiency, an example is the distribution of food in cellular respiration. Anabolism, in addition,use this energy to create cellular components such as proteins and nucleic acids.
The main reason people are overweight because their basal metabolic rate BMR (basal metabolic rate) is lower than it should be. BMR is the speed at which your body burns calories to perform their normal functions of digestion, respiration, circulation, etc. Our body needs a minimum of 1,500 to 2,000 calories a day to perform their normal duties. When not your everyday needs islow metabolic rate. This means you burn fewer calories per day. Therefore, for a period of several months, reduces the fat accumulated.
To cope with this situation, you need to eat foods that have properties to burn calories foods that burn fat. This food burns more calories than the calorie content of food themselves. Fat burning foods or so called negative calorie foods are natural plant foods. As the fruit that is rich in vitamin C, which are like pictures,lemons, oranges, grapefruits and tangerines have fat burning properties. If you eat these foods along burn fat a little exercise will help increase metabolism and burn calories.
For quick results, you can take a fat burner supplement has been shown in several studies is very effective because of fat burners is to help increase metabolism to burn fat faster. Fat burners are essentially the medicine, which leads some ingredients derived from plants such as Ephedra, HCA, Chitosanand pyruvate, both to increase energy, improve metabolism and / or suppress appetite.
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