You want to lose 10 pounds in 10 days? You can easily and without starvation diet by following these simple tips:
1. Cutting calories to 500 calories - you can go online and find a table of calories and how many calories you need each day depending on their sex, age, lifestyle and frame. Reduce calories by 500 and stick to it. Be sure to count the calories of all foods and beverages that are part of your daily diet
2. Single Cupcarbohydrates from the diet "These are all sweet, like cookies and cakes. They do nothing for you, but very quickly absorbed into the bloodstream and become fat.
3. Replace the water for all drinks - Watch what you drink is essential to weight loss. Many people consume tons of calories every day just by what they drink. Colle and sugar for soft drinks have no nutritional value, but to stay and end up fat in the abdomen, buttocks and thighs. Replace waterhas no calories, no carbohydrates, and increase metabolism
4. Breakfast - Speaking of metabolism, eat a good breakfast every morning. Eating a boiled egg or other protein-based food. This will give you more energy to start the day to allow the body to burn calories faster. When your metabolism slows, you burn fewer calories. This is why starvation diets are not. Increase your metabolism and allow those calories come naturally
5.Other cases of protein throughout the day: "You may think that chocolate bar you eat for 3 hours, will give an energy boost, and it does. But this is a temporary increase and fat, sugar and without power. Instead a chocolate bar, have something that contains the protein increases your metabolism.
Increasing the metabolism is the key to losing weight. You can do while eating breakfast, making sure enough protein and drink lots of water. The single eliminationcarbohydrates was another key element of the diet. If you follow the previous plan, is to lose 10 pounds in 10 days.
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