Yesterday I read a newspaper article that surprised me.
Citing some highly respected nutritionists, who explained why the sugar is lethal to our health and all the devious means which can be found in our diet. But this is exactly what surprised me. I heard that before.
What I find incredible is that this article implies that it may be better to eat fat with sugar. This fat can be even (horrors!) Good for you.
Why this crashMe?
Why is the time!
Funded independent researchers, nutritionists and holistic practitioners have known for years! And I took the train from essays and see the weight to stay out of (almost) effortlessly.
Here are the (not so soft) facts of sugar.
• In 1938, the per capita consumption of sugar hidden (processed food) was 16.3 kg. A similar study in 1989 showed that per capita consumption at 48.3kg. During 50 of that calendar year, obesity, diabetes and heart disease have reached epidemic proportions.
• Think you do not eat their share? Think again. Start reading labels - even sparkling water is often added sugar. Fat-free products were the most common, and can contain up to 50% sugar - even if they are marketed as healthy. Restaurants also have much to answer - and I mean not just a dessert. 90% sugar-containing foods and Chinese boosters taste - andnot just the cheapies. Most searched on Google: Nobu, black cod, miso. You are in an accident.
• fresh food is also a factor. The food industry knows that sugar is addictive. What better way to make money for you addicted? GM crops allow farmers to develop for apples and other fresh produce for the most natural level of sugar.
• Frequent (daily) consumption of sugar means that your body is constantly releasing the hormone insulin (for the management andsugar). An important task of insulin is to store fat. And add to your waistline, too much sugar causes tooth decay, iron and magnesium, arthritis, sleep-wake rhythm disorders and indigestion. These are just some of the results of a diet of sugar.
• Sugar adds calories without filling or give lasting satisfaction, which means that does nothing but "you-pay-for-you-ll-after" for me.
Because fat is the bestChoice:
1. Even though fat contains more calories per gram of sugar, is very rich in nutrients. This means that a small amount (like 20% of their daily diet) lead to satisfaction. The result? With the addition of (good) fats in the diet, you will notice that you can significantly reduce portion sizes, and no longer need a snack between meals more often.
2. The body needs fat to function properly. Fat helps the brain to function properly, which supports and protects the heart andvital organs, and eat what actually contributes to weight loss. Help your metabolism of fat and allows the body to release stored fat for energy.
3. Good fats are natural foods. Refined sugar is basically a maintenance man. Can we really say that we know better than nature? We have evolved to live off the land, do not live on chocolate and biscuits.
4. Foods rich in taste and continue to do all this work, rest and play with some extra push!
What kind of fat is best?
Am sureyou have an idea! Certainly not hot chips and pizza!
However - this may surprise you. The meat and saturated fat are treated with traditional medicine and holistic, is to be good for your health. Not only that, they really help to mobilize and burn excess body fat.
Include animal fats (fat eating only organic meat, as fat meat has conventional toxins then go directly to fat cells). If you do not eat much meat, or no access to organic farmingMeat is the oil of coconuts. 92% of saturated fat is made up of medium chain fatty acids, which goes directly to the liver for energy.
Other good sources of fat are organic nuts, avocados, extra virgin olive oil, and seeds. And vegetable oils, nuts should be avoided at all costs.
You can meet your individual needs fat for weight loss and energy?
Yes, you can find the metabolic reading "The Metabolic Typing Diet by William Wolcott and Trish Faheyor visit my website and click on "custom power" for a more complete understanding. Eating well for your type of metabolism is to choose the right combination of proteins, fats and carbohydrates for your body and learn to use (real) food to achieve concrete results.
And when in doubt? Always, always, always the choice of fat instead of sugar.
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