A heart is a terrible thing to lose. You only get one heart, and you want to last as long as possible. Few other muscles get so consistent training as the heart beats on average 60 to 100 times per minute. This is around 11.5200 times a day, 806,400 times per week, and 41,932,800 times a year. This is too much to beat. If you look at these numbers, it is no wonder that a healthy heart is so important.
How do you keep your heart in top shape? Like anyother muscles, its strength depends on a combination of good nutrition and good exercise. To stay healthy, you need the straight and narrow line of proper nutrition and exercise, often on foot.
Diet
Foods high in fat and cholesterol are bad for the heart and arteries. They can cause plaque in the heart and clog the arteries, which pumps it harder to blood through the body. Therefore, a heart-healthy diet is is one that avoids unnecessary fats and cholesterol. Cereals and vegetablesshould be the basis of your diet, and white meat and fish on the amount of red meat that you are taking are greater. In general, you should be about 10% of daily calories are coming from saturated fat, and keep the daily fat intake to less than 30% overall. Avoid more than 300 milligrams of cholesterol per day and less than 2400 mg sodium.
Exercise
Regular exercise is an equally important factor in maintaining a healthy heart. Since the heart is a muscle, as well as an organThis function must be practiced in order to continue. Exercise, which helps the heart in endurance cardio or aerobic exercises means. The more you practice your heart, the more efficient it becomes and the less time it has to beat one minute to pump blood through the body. A low heart rate is the heart of a healthy way.
To build stamina for your heart, you have to raise the rate over a longer period of time. Popular ways to run this, jogging,Swimming and cycling. Try to engage in such a way two or three times a week, and you will see real progress in a few weeks. If you are consistent, will make your heart stronger and more efficient.
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